workout-videos:
This 3 minute standing ab workout is really enjoyable especially if you don’t always like going down to the floor to work your abs…it’s fun and the three minutes goes really quickly…if done correctly you’ll feel as though your abs got a great workout.
Quick Tip of The Day #2: If you find you’re frequently putting off working out, focus on building the exercise habit first by doing just 5 minutes or less a day, (consistency is key), then once the habit has set in, gradually extend the amount of time you spend exercising.
![yogaparadise:
“ 20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
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